Optimal iodine status is essential for our metabolism, which controls many processes in the body, including energy-producing metabolism. Iodine also contributes to cognitive functions, the nervous system and the skin.
Iodine is primarily used by the thyroid gland, which is a small gland in the neck. The thyroid gland’s most important role in the body is to regulate metabolism. Specifically, the thyroid gland uses iodine to produce the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). If the body does not have enough iodine, the production of these hormones can be negatively affected.
The importance of form: Potassium iodate
Pure iodine is not well absorbed in the body. Instead, iodine supplements come in different forms (such as salts) that make them better absorbed.
Iodine 400 µg from Pharma Nord uses the potassium iodate form, instead of the more common potassium iodide. Potassium iodate effectively delivers iodine to the body, but is considered more stable with a longer shelf life.
Permitted health claims for iodine
Recommended intake
– One tablet daily for adults and children over 11 years only.
– Well suited for vegetarians and vegans.
– Store at room temperature, not in direct sunlight.
– Keep out of reach of children.
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